How to build muscle and burn fat …without morphing into a big, bulky bodybuilder.
Have you failed to get in great shape after weeks and months of going to the gym?
Do you lack confidence in the gym, feel too weak, or feel self-conscious about your current bodyshape?
Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look?
No need to worry. This book is all about strength training NOT bodybuilding – and yes there is a difference.
It doesn’t matter if you’re just starting strength training, or have been hitting the gym for a while and are frustrated at not seeing any results. This is the essential guide on how to build muscle burn fat, and develop a lean, athletic, awesome body…instead of becoming a super-inflated bodybuilder.
I’m Marc McLean, author of the Strength Training 101 book series, and I help people like you become leaner, stronger, more confident versions of themselves. It all begins with lifting weights, pushing yourself hard, and developing a rock solid body and mind.
I have almost two decades worth of experience in weight training and, as an online personal trainer, I’ve helped numerous men and women push their limits and achieve what they never thought was possible.
I want to help you too – and that’s why this book includes all the top strategies that I’ve used to help transform people from being self-conscious, unfit, self-critical, unhealthy and weak…to strong, lean, confident, and achieving their goals in and out of the gym.
Strength training goes way beyond building muscle and becoming fit. It boosts your self-esteem, strengthens the mind, gives you focus and drive, and has a positive knock-on effect on other areas of your life.
It doesn’t matter if you’re just starting strength training, or are a bit more experienced. If you’re unhappy with your results in the gym then Strength Training Not Bodybuilding: How To Build Muscle And Burn Fat…Without Morphing Into A Bodybuilder can be a game changer for you.
Here’s a look at what’s included in the book:
PART ONE: The Warm-Up
Chapter 1: Strength Training NOT Bodybuilding…There Is A Difference</p>
Chapter 2: Getting Started With Weights
Chapter 3: Overcoming The Fear
Chapter 4: Preparation & Goal Setting For Maximum Results
Chapter 5: The Secret To Staying On Track
PART TWO: In The Gym
Chapter 6: The Way To Lean Muscle, Less Fat…And Solid Strength
Chapter 7: Compound Exercises: Bigger Movements, Better Results
Chapter 8: Muscle Isolation Exercises
Chapter 9: How To Create Your Own Workout Plans
Chapter 10: Gym Workout Mistakes
Chapter 11: Bodybuilding B******t
PART THREE: Outside The Gym
Chapter 12: Strong Mind
Chapter 13: Strong Body
Chapter 14: Stronger Self Image
Chapter 15: Achieving The ‘Impossible’
* This book is approximately 27,000 words long.
SPECIAL BONUS FOR READERS
My Strength Training 101 Exercises Guide bonus e-book is also available free to every reader. This includes demonstrations of all the best weight training moves for lean muscle and less fat. It shows you all the common mistakes to avoid so you can become a strength training pro in no time.